Weigh In record (no journal entry) for 24 January 2021
|
160.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1413 kcal
|
Fat: 62.03g | Prot: 58.75g | Carb: 126.39g.
Breakfast: Chick-fil-A Chicken Sandwich, Grapefruit. Lunch: Stop & Shop Baby Carrots, Trader Joe's Chipotle Vegetable Quesadillas, Kirkland Signature Organic Tortilla Chips, Knorr Spinach Dip. Dinner: Champagne, Spindrift Blackberry Sparkling Water, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|