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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
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Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
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Apricot Coconut Balls
A sweet uncooked treat.
Per serve - Energy: 34kcal | Carb: 3.20g | Prot: 1.20g | Fat: 2.04g
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Chocolate Raisin Oatmeal Cookies
Yummy cookies with chocolate and raisins.
Per serve - Energy: 122kcal | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
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Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per serve - Energy: 131kcal | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
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Turkish Salad
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.77g | Fat: 15.42g
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Tortillas
Great LCHF tortilla recipe.
Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g
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Vegan Cinnamon Almond Granola Bars
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
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Fruit Granita
Italian ice that you can make with any fruit.
Per serve - Energy: 103kcal | Carb: 26.45g | Prot: 0.13g | Fat: 0.06g
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Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Per serve - Energy: 189kcal | Carb: 5.81g | Prot: 3.36g | Fat: 18.36g
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Vanilla Banana Nice Cream
A tasty healthy dessert made from just bananas.
Per serve - Energy: 110kcal | Carb: 29.00g | Prot: 1.00g | Fat: 0.30g
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Banana Oat Cookies
A healthy dessert using only 3 ingredients.
Per serve - Energy: 68kcal | Carb: 11.18g | Prot: 1.52g | Fat: 2.23g
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Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.86g
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Coconutty Prunes
A wonderful treat that is high in potassium and will help balance your digestive track.
Per serve - Energy: 125kcal | Carb: 18.42g | Prot: 2.00g | Fat: 5.58g
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Granola Energy Bites
No bake granola energy bites.
Per serve - Energy: 99kcal | Carb: 12.01g | Prot: 3.25g | Fat: 4.67g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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