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Yields:
10 servings
Meal Types:
Soups
Side Dishes
Snacks
Rating:
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Rosemary Root Vegetable Mash

Root veggies boiled, roasted, then whipped with herbs.

Ingredients

Directions

  1. Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
  2. Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
  3. Bake until cooked through. Remove the herb twigs.
  4. Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
  5. Can serve as a side or can add chicken stock to make into a winter soup.
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Nutrition summary:

There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 159
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 2.032g  
Cholesterol 1mg 0%
Sodium 42mg 2%
Potassium 783mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 4.2g 17%
  Sugars 5.15g  
Protein 3.97g  
 
Vitamin A 38% Vitamin C 40%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
Carbohydrates, 29.15g (73%) Fat, 3.06g (17%) Protein, 3.97g (10%)
* Based on a RDI of 2000 calories