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2 servings
Meal Types:
Side Dishes
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Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.



  1. Cut avocado in half, spoon out the inside into a bowl.
  2. Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
  3. Dice tomato and stir into guacamole.
  4. Makes about 1 cup.
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Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31


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Nutrition summary:

There are 90 calories in 1 serving of Tomato Guacamole.
Calorie break-down: 67% fat, 27% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 67
Calories 90
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 1.096g 5%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 4.944g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 334mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.44g  
Protein 1.36g  
Vitamin A 13% Vitamin C 48%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
* Based on a RDI of 2000 calories