Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Ingredients
Directions
- Chop up frozen banana.
- Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
- Blend.
- Sprinkle some cocoa on top!
21 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie. |
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Calorie break-down: 28% fat, 47% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 229
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| % Daily Values* |
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Total Fat
7.86g
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12% |
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Saturated Fat
1.391g
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7% |
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Polyunsaturated Fat
3.629g
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Monounsaturated Fat
1.618g
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Cholesterol
0mg
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0% |
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Sodium
77mg
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3% |
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Potassium
757mg
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Total Carbohydrate
29.29g
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10% |
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Dietary Fiber
5.4g
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22% |
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Sugars
11.47g
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Protein
15.35g
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| Vitamin A
16% |
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Vitamin C
11% |
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| Calcium
11% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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* Based on a RDI of 2000 calories
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