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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Chocolate Banana Berry Smoothie

Decadent tasting smoothie but good for you.

Ingredients

Directions

  1. Chop up frozen banana.
  2. Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
  3. Blend.
  4. Sprinkle some cocoa on top!
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Nutrition summary:

There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie.
Calorie break-down: 28% fat, 47% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 229
 
% Daily Values*
Total Fat 7.86g 12%
  Saturated Fat 1.391g 7%
  Polyunsaturated Fat 3.629g  
  Monounsaturated Fat 1.618g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 757mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 5.4g 22%
  Sugars 11.47g  
Protein 15.35g  
 
Vitamin A 16% Vitamin C 11%
Calcium 11% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
Carbohydrates, 29.29g (47%) Fat, 7.86g (28%) Protein, 15.35g (25%)
* Based on a RDI of 2000 calories