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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Spicy Salsa

Good for get togethers or just for fun.

Ingredients

Directions

  1. Combine ingredients.
  2. Stir.
  3. Chill.
  4. Enjoy!
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Is the tomato chopped, pureed, ...?
20 Feb 12 by member: aewold

     
 

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Nutrition summary:

There are 79 calories in 1 serving of Spicy Salsa.
Calorie break-down: 7% fat, 81% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 79
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.428g  
  Monounsaturated Fat 0.131g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 681mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 4.3g 17%
  Sugars 8.56g  
Protein 2.99g  
 
Vitamin A 44% Vitamin C 116%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 19.36g (81%) Fat, 0.75g (7%) Protein, 2.99g (12%)
* Based on a RDI of 2000 calories