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Yields:
12 servings
Prep Time:
20 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconutty Prunes

A wonderful treat that is high in potassium and will help balance your digestive track.

Ingredients

Directions

  1. Chop prunes and walnuts.
  2. In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
  3. Place the ball in plastic wrap and roll into a 1" rope.
  4. Break off pieces with hands and create small balls.
  5. Roll in coconut, place on wax paper and refrigerate.
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Reviews 
this is delicious. full of flavor, hearty, healthy and fun to prepare
23 Oct 13 by member: Mrs.Eunice

     
 

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Nutrition summary:

There are 125 calories in 1 serving of Coconutty Prunes.
Calorie break-down: 38% fat, 56% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 125
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 1.125g 6%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 193mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 2.9g 12%
  Sugars 10.08g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
Carbohydrates, 18.42g (56%) Fat, 5.58g (38%) Protein, 2g (6%)
* Based on a RDI of 2000 calories