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8 servings
Meal Types:
Sauces and Condiments
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Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.



  1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
  2. With machine running, add olive oil in a steady stream.
  3. Add sour creme, lemon juice and salt. Pulse to combine.
  4. Serve or refrigerate until needed.
  5. Note: keeps 5 days in the refrigerator and in the freezer for a month.
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Nutrition summary:

There are 110 calories in 1 serving of Cilantro Pesto Dip.
Calorie break-down: 88% fat, 6% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 101
Calories 110
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 5.736g  
Cholesterol 3mg 1%
Sodium 82mg 3%
Potassium 75mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 1.51g  
Vitamin A 71% Vitamin C 37%
Calcium 18% Iron 13%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
* Based on a RDI of 2000 calories