lionsdaman
Joined February 2007
Posts
9
Following
0
Followers
0
Weight History

Start Weight
274.0 lb
Lost so far: 7.0 lb

Current Weight
281.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 91.0 lb
Time to take it seriously or I am stuffed.

lionsdaman's Weight History


lionsdaman's Cookbook

cals: 199kcal | fat: 5.62g | carbs: 31.16g | prot: 7.69g
Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
view complete cookbook

lionsdaman's Latest Posts

15 Pound Christmas Challenge!
I'm in with 3 weeks to go. Have to start somewhere I guess. I know I can do 15 lbs by then even though the party season is kicking off.

A true test!
posted 03 Dec 2007, 18:56
Depression
that was helpful for me. i feel a lot better about myself and am not going to be too hard on me. god bless.
posted 18 Apr 2007, 13:36
The Biggest Loser is Not Realistic
agree with both of you

you certainly can't get the individual attention a personal trainer, equipment, right food and the TIME that the biggest loser people get but you definitely can look after yourself a hell of a lot better and take the time to do the right things like going to gym or taking walks and stop the fast food fix that is so easy to slip into.
posted 20 Feb 2007, 19:01
Just found this site today!
I have heard alot about Dr Oz and the You diet and I am buying the book tomorrow. Any quick tips or do I just have to read it and do it. Neutral
posted 18 Feb 2007, 16:52
lionsdaman has submitted 4 posts

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lionsdaman's journal

18 April 2007

Have not done anything positive and feel quite depressed actually. Must get my sh#t together.
on diet You: On a Diet  

27 February 2007

would say about a 7/10 and can do better with my food choices
on diet You: On a Diet  

lionsdaman's Recent Food & Exercise


lionsdaman's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

lionsdaman's Recent Activity

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Weight Watchers Recent Activity

mrserious recorded a Weight Entry at 187.6 lb.
kkc9876 updated their Food Diary.
sairy23 recorded a Weight Entry at 232.6 lb.
Colette125 recorded a Weight Entry at 131.0 lb.
D Anne recorded a Weight Entry at 146.0 lb.
bhoward59 recorded a Weight Entry at 186.6 lb.
shanthefat recorded a Weight Entry at 263.0 lb.
janstromberg recorded a Journal Entry and a Weight Entry at 307.0 lb.