Low Sodium Soup Recipes

1 to 13 of 13
Black Bean Soup
by member: addmalmom
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Tomato Soup
by member: BFG33
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Per serve - Energy: 55kcal | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g
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Zucchini Soup
by member: BFG33
A delightful fresh zucchini soup that's low in calorie and sodium.
Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g
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Hearty Beef Stew
by member: sararay
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 127kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
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Tomato Gazpacho
by member: khay
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Per serve - Energy: 99kcal | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g
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Red Lentil Sweet Potato Curry
by member: hatwoman
A tasty vegan curry.
Per serve - Energy: 358kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
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Asparagus and Leek Soup
by member: offleash
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.25g
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Tomato and White Bean Soup
by member: SharonEsq
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.44g | Prot: 12.50g | Fat: 3.54g
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Vegetable Borscht
by member: tinakasper
A great veggie packed soup that makes a hearty meal.
Per serve - Energy: 93kcal | Carb: 14.44g | Prot: 2.55g | Fat: 3.25g
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Lentil and Vegetable Soup
by member: Prava
A variation to a bland low calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Meatballs and Mushroom Soup
by member: Lyuda
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
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Chicken Vegetable Noodle Soup
by member: treu79
Grandpa's chicken flavored noodle vegetable soup.
Per serve - Energy: 273kcal | Carb: 59.53g | Prot: 7.50g | Fat: 0.76g
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Rosemary Root Vegetable Mash
by member: smallboned
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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