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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkish Salad

Tasty, colorful and full of goodness.

Ingredients

Directions

  1. All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
  2. Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
  3. Mix thoroughly and enjoy!
  4. Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
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Reviews 
Wonderful, colourful and nutritious. Summer on a plate.
06 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 315 calories in 1 serving of Turkish Salad.
Calorie break-down: 38% fat, 51% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 139
Calories 315
 
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 2.181g 11%
  Polyunsaturated Fat 2.207g  
  Monounsaturated Fat 10.391g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 1305mg  
Total Carbohydrate 46.47g 15%
  Dietary Fiber 13.9g 56%
  Sugars 10.74g  
Protein 10.76g  
 
Vitamin A 50% Vitamin C 197%
Calcium 15% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 46.47g (51%) Fat, 15.42g (38%) Protein, 10.76g (11%)
* Based on a RDI of 2000 calories