Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Tasty, colorful and full of goodness.
Ingredients
Directions
- All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
- Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
- Mix thoroughly and enjoy!
- Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
38 members have added this recipe to their cookbook.
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 Reviews
Wonderful, colourful and nutritious. Summer on a plate.
06 Sep 07 by member: rabbit
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Nutrition summary:
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There are 315 calories in 1 serving of Turkish Salad. |
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Calorie break-down: 38% fat, 51% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 139
Calories 315
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| % Daily Values* |
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Total Fat
15.42g
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24% |
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Saturated Fat
2.181g
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11% |
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Polyunsaturated Fat
2.207g
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Monounsaturated Fat
10.391g
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Cholesterol
0mg
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0% |
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Sodium
71mg
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3% |
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Potassium
1305mg
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Total Carbohydrate
46.47g
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15% |
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Dietary Fiber
13.9g
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56% |
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Sugars
10.74g
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Protein
10.76g
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| Vitamin A
50% |
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Vitamin C
197% |
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| Calcium
15% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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* Based on a RDI of 2000 calories
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