Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lentils (mature seeds, without salt, cooked, boiled)

Cooked Lentils
Per 100g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g
Cooked Lentils (Fat Added in Cooking)
Per 100g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g
Cooked Lentils (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Protein: 8.97g
Lentil Loaf
Per 100g - Calories: 177kcal | Fat: 7.52g | Carbs: 20.30g | Protein: 8.68g
Mixed Beans Soup
Per 100g - Calories: 54kcal | Fat: 0.62g | Carbs: 9.09g | Protein: 3.54g

 LeShake
Per 100g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.80g | Protein: 4.93g


 Less

Reduced Calorie High Fiber Rye Bread
Per 100g - Calories: 203kcal | Fat: 2.90g | Carbs: 40.50g | Protein: 9.10g
Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 196kcal | Fat: 2.00g | Carbs: 42.10g | Protein: 8.30g
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 198kcal | Fat: 2.30g | Carbs: 43.60g | Protein: 9.10g
Reduced Calorie High Fiber White Bread
Per 100g - Calories: 207kcal | Fat: 2.50g | Carbs: 44.30g | Protein: 8.70g
Toasted Reduced Calorie High Fiber Rye Bread
Per 100g - Calories: 223kcal | Fat: 3.19g | Carbs: 44.50g | Protein: 10.00g
Toasted Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 215kcal | Fat: 2.20g | Carbs: 46.26g | Protein: 9.12g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 218kcal | Fat: 2.53g | Carbs: 47.91g | Protein: 10.00g
Toasted Reduced Calorie High Fiber White Bread
Per 100g - Calories: 227kcal | Fat: 2.75g | Carbs: 48.68g | Protein: 9.56g

 Less Raisin

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Per 100g - Calories: 206kcal | Fat: 2.81g | Carbs: 44.60g | Protein: 6.96g
Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Per 100g - Calories: 226kcal | Fat: 3.09g | Carbs: 49.01g | Protein: 7.65g

 lettuce

Boston Lettuce
Per 100g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Protein: 1.35g
Caesar Salad with Romaine
Per 100g - Calories: 170kcal | Fat: 14.17g | Carbs: 6.52g | Protein: 5.03g
Cooked Lettuce (Fat Not Added in Cooking)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Protein: 0.90g
Endive, Chicory, Escarole or Romaine Lettuce
Per 100g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Protein: 1.39g
Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Lettuce Salad with Assorted Vegetables
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 3.14g | Protein: 0.74g
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Per 100g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.80g | Protein: 0.87g
Manoa Lettuce
Per 100g - Calories: 15kcal | Fat: 0.20g | Carbs: 2.82g | Protein: 1.21g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g
Tomato Sandwich
Per 100g - Calories: 175kcal | Fat: 7.32g | Carbs: 23.64g | Protein: 3.76g
Wilted Lettuce with Bacon Dressing
Per 100g - Calories: 79kcal | Fat: 6.53g | Carbs: 2.40g | Protein: 2.75g

 lettuce salad, NFS
Per 100g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.80g | Protein: 0.87g


 lettuce, NFS
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g


 Licorice, dietetic
Per 100g - Calories: 375kcal | Fat: 0.00g | Carbs: 93.40g | Protein: 0.00g


 licuado
Per 100g - Calories: 71kcal | Fat: 1.37g | Carbs: 13.02g | Protein: 2.37g


 Lido (Pepperidge Farm)
Per 100g - Calories: 387kcal | Fat: 11.15g | Carbs: 68.74g | Protein: 4.36g


 Life Savers
Per 100g - Calories: 394kcal | Fat: 0.20g | Carbs: 98.00g | Protein: 0.00g


 Life Savers Flavor Pops
Per 100g - Calories: 79kcal | Fat: 0.24g | Carbs: 19.23g | Protein: 0.00g


 Life Savers Gummi Savers
Per 100g - Calories: 396kcal | Fat: 0.00g | Carbs: 98.90g | Protein: 0.00g


 Life Savers Holes
Per 100g - Calories: 394kcal | Fat: 0.20g | Carbs: 98.00g | Protein: 0.00g


 Light and Elegant Lasagna Florentine
Per 100g - Calories: 100kcal | Fat: 3.15g | Carbs: 12.80g | Protein: 5.56g


 Light and Lively
Per 100g - Calories: 165kcal | Fat: 4.83g | Carbs: 25.80g | Protein: 4.78g


 Light beer
Per 100g - Calories: 29kcal | Fat: 0.00g | Carbs: 1.64g | Protein: 0.24g


 light butter

Reduced Calorie Salted Vegetable Oil-Butter Spread Stick
Per 100g - Calories: 465kcal | Fat: 53.00g | Carbs: 0.00g | Protein: 0.00g
Reduced Calorie Salted Vegetable Oil-Butter Spread Tub
Per 100g - Calories: 450kcal | Fat: 50.00g | Carbs: 1.00g | Protein: 1.00g
Salted Light Butter Stick
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g
Salted Whipped Light Butter Tub
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g
Unsalted Light Butter Stick
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Light butter (stick with salt)

Salted Light Butter Stick
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g
Salted Whipped Light Butter Tub
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Light butter (stick without salt)
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g


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