Food database and calorie counter Source: Generic

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size: 1 8 oz container
Amount Per Serving
Calories from Fat 26
Calories 193
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 1.83g 9%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.779g  
Cholesterol 11mg 4%
Sodium 150mg 6%
Potassium 497mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 0g 0%
  Sugars 31.33g  
Protein 11.19g  
Vitamin A 2% Vitamin C 3%
Calcium 39% Iron 1%
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 8 ounce container of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 tube (2-1/4 oz) 54
100 g 85
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results

Contains these Ingredients:

227 g Vanilla yogurt (lowfat)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.