Food database and calorie counter Source: Generic

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 8 oz container
 
Amount Per Serving
Calories from Fat 26
Calories 193
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 1.83g 9%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.779g  
Cholesterol 11mg 4%
Sodium 150mg 6%
Potassium 497mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 0g 0%
  Sugars 31.33g  
Protein 11.19g  
 
Vitamin A 0% Vitamin C 3%
Calcium 39% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 31.33g (64%) Fat, 2.84g (13%) Protein, 11.19g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
2.84g
Carbs
31.33g
Protein
11.19g
There are 193 calories in 1 8 ounce container of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 tube (2-1/4 oz) 54
100 g 85
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results

Contains these Ingredients:

227 g Vanilla yogurt (lowfat)
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Recently Eaten By:

AndreaJThomas
on 15 September 2014
beverlymundy
on 15 September 2014
Betty Haynes Bradford
on 22 August 2014
AlyssaRosenberg
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Vanilla, Lemon or Coffee Flavor Yogurt with these foods:
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