Food database and calorie counter Source: Generic

Mixed Salad Greens

Nutrition Facts
Serving Size 1 cup of shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 160mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.48g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 1.76g (61%) Fat, 0.13g (10%) Protein, 0.84g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.13g
Carbs
1.76g
Protein
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

11 g Iceberg lettuce (includes crisphead types)
11 g Endive
11 g Spinach
11 g Cos or romaine lettuce
11 g Green leaf lettuce
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Recently Eaten By:

NicCrosby
on 22 November 2014
Gnpa
on 23 November 2014
Karenka2012
on 24 November 2014
malisinilouise
on 22 November 2014

Recently Eaten With:

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