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Food database and calorie counter Source: Generic

Caesar Salad with Romaine

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 138
Calories 184
 
% Daily Values*
Total Fat 15.3g 24%
  Saturated Fat 2.868g 14%
  Polyunsaturated Fat 1.835g  
  Monounsaturated Fat 9.899g  
Cholesterol 43mg 14%
Sodium 280mg 12%
Potassium 218mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.38g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 30%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Wendy's Caesar Side Salad
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 7.04g (15%) Fat, 15.3g (73%) Protein, 5.43g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
15.3g
Carbs
7.04g
Protein
5.43g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
  view more caesar salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing (Low Calorie)
Caesar Salad Dressing
Coleslaw Salad Dressing
Sweet and Sour Salad Dressing
  view more results

Contains these Ingredients:

8 g Toasted white bread
4 g Anchovy (drained solids in oil, canned)
5 g Lemon juice
66 g Cos or romaine lettuce
4 g Parmesan cheese (grated)
9 g Egg (whole)
12 g Olive oil
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Recently Eaten By:

Stelvio996
on 31 July 2014
wieckphil
on 31 July 2014
sharploss
on 31 July 2014
madjak30
on 31 July 2014

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