Food database and calorie counter Source: Generic

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts
Serving Size: 1 cup of mixed greens
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 131mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 0.56g  
Vitamin A 36% Vitamin C 12%
Calcium 2% Iron 2%
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Chicory (Witloof)
Chicory Greens
Chicory Roots
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

13 g Endive
13 g Chicory greens
13 g Cos or romaine lettuce
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