Food database and calorie counter Source: Generic

Cooked Lentils

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 119
Calories 323
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 6.495g  
  Monounsaturated Fat 4.353g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 672mg  
Total Carbohydrate 36.71g 12%
  Dietary Fiber 14.5g 58%
  Sugars 3.29g  
Protein 16.44g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 323 calories in 1 cup of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
182 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 27 November 2015
Nimisha Mirani
on 27 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
Olive Oil
100% Whole Wheat Bread
Plain Yogurt (Lowfat)
Coffee (Brewed From Grounds)

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