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Food database and calorie counter Source: Generic

Manoa Lettuce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 102mg  
Total Carbohydrate 1.41g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.58g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
Carbohydrates, 1.41g (63%) Fat, 0.1g (10%) Protein, 0.6g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.41g
Protein
0.6g
There are 8 calories in 1 cup of Manoa Lettuce.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 oz 4
1 cup 8
100 g 15

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  view more results

Contains these Ingredients:

12 g Butterhead lettuce (includes Boston and bibb types)
12 g Cos or romaine lettuce
12 g Iceberg lettuce (includes crisphead types)
12 g Green leaf lettuce
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Recently Eaten By:

Elvirka666
on 28 March 2014
dub81
on 05 September 2013
jchernousova
on 31 July 2013
squirrelee
on 26 June 2013

Recently Eaten With:

FatSecret members have recently eaten Manoa Lettuce with these foods:
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