Food database and calorie counter Source: Generic

Mixed Beans Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 129
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 0.333g  
  Monounsaturated Fat 0.495g  
Cholesterol 5mg 2%
Sodium 248mg 10%
Potassium 407mg  
Total Carbohydrate 21.63g 7%
  Dietary Fiber 6.2g 25%
  Sugars 2.57g  
Protein 8.43g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 15-bean soup
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
Carbohydrates, 21.63g (65%) Fat, 1.48g (10%) Protein, 8.43g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.48g
Carbs
21.63g
Protein
8.43g
There are 129 calories in 1 cup of Mixed Beans Soup.
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 54
1 cup 129

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

2 g Pearled barley
5 g Pork leg (whole, cooked, roasted)
4 g Lemon juice (canned or bottled)
0 g Garlic
10 g Onions
28 g Red tomatoes (canned)
5 g Black turtle soup beans (mature seeds, without salt, cooked, boiled)
5 g Red kidney beans (without salt, cooked, boiled)
5 g Red kidney beans (without salt, cooked, boiled)
5 g Navy beans (mature seeds, canned)
5 g Pink beans (mature seeds, without salt, cooked, boiled)
5 g Pinto beans (mature seeds, without salt, cooked, boiled)
5 g White beans (mature seeds, without salt, cooked, boiled)
2 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
6 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
6 g Lentils (mature seeds, without salt, cooked, boiled)
6 g Large lima beans (mature seeds, without salt, cooked, boiled)
6 g Large lima beans (mature seeds, without salt, cooked, boiled)
6 g Split peas (mature seeds, without salt, cooked, boiled)
6 g Split peas (mature seeds, without salt, cooked, boiled)
0 g Chili powder
0 g Black pepper
0 g Salt
8 g Water
107 g Water
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Recently Eaten By:

pinakimail
on 11 December 2014
ahau11
on 15 November 2014
davidwalsh
on 12 November 2014
kjg02
on 03 November 2014

Recently Eaten With:

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