| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 13
Calories 129
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| % Daily Values* |
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Total Fat
1.48g
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2% |
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Saturated Fat
0.433g
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2% |
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Polyunsaturated Fat
0.333g
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Monounsaturated Fat
0.495g
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Cholesterol
5mg
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2% |
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Sodium
248mg
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10% |
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Potassium
407mg
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Total Carbohydrate
21.63g
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7% |
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Dietary Fiber
6.2g
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25% |
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Sugars
2.57g
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Protein
8.43g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: 15-bean soup
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
1.48g
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Carbs
21.63g
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Protein
8.43g
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| There are 129 calories in 1 cup of Mixed Beans Soup. |
| Calorie breakdown: 10% fat, 65% carbs, 25% protein. |
Common serving sizes:
Related types of Soups:
See also:
Contains these Ingredients:
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2 g Pearled barley
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5 g Pork leg (whole, cooked, roasted)
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4 g Lemon juice (canned or bottled)
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0 g Garlic
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10 g Onions
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28 g Red tomatoes (canned)
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5 g Black turtle soup beans (mature seeds, without salt, cooked, boiled)
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5 g Red kidney beans (without salt, cooked, boiled)
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5 g Red kidney beans (without salt, cooked, boiled)
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5 g Navy beans (mature seeds, canned)
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5 g Pink beans (mature seeds, without salt, cooked, boiled)
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5 g Pinto beans (mature seeds, without salt, cooked, boiled)
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5 g White beans (mature seeds, without salt, cooked, boiled)
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2 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
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6 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
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6 g Lentils (mature seeds, without salt, cooked, boiled)
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6 g Large lima beans (mature seeds, without salt, cooked, boiled)
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6 g Large lima beans (mature seeds, without salt, cooked, boiled)
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6 g Split peas (mature seeds, without salt, cooked, boiled)
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6 g Split peas (mature seeds, without salt, cooked, boiled)
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0 g Chili powder
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0 g Black pepper
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0 g Salt
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8 g Water
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107 g Water
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Recently eaten with:
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on 17 May 2013
