Tomato and Red Lentil Soup Recipes

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	Chinese Cabbage Rolls by member: Glassbottom Yummy stir fry veggies and rice rolled up in a tender cabbage leaf! Per serve - Energy: 344kcal \| Carb: 76.46g \| Prot: 9.34g \| Fat: 2.24g
	Bacon Rice by member: MoonLite Tasty, filling rice dish with bacon, onions and mushrooms. Per serve - Energy: 505kcal \| Carb: 76.24g \| Prot: 13.78g \| Fat: 16.65g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Scrambled Eggs Delight by member: getfit7 Scrambled eggs with vegetables, cheese and turkey sausage. Per serve - Energy: 194kcal \| Carb: 11.11g \| Prot: 11.41g \| Fat: 11.99g
	Kung Pao Chicken by member: cjbbw A healthy version of this universal favorite Asian dish. Per serve - Energy: 325kcal \| Carb: 17.49g \| Prot: 32.83g \| Fat: 14.02g
	Vegetarian Chili with Refried Beans by member: peteyTwang A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand. Per serve - Energy: 470kcal \| Carb: 83.44g \| Prot: 25.04g \| Fat: 6.74g
	Vegetarian Taco Salad by member: tntitansfan A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips. Per serve - Energy: 210kcal \| Carb: 35.71g \| Prot: 9.36g \| Fat: 4.57g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A fantastic low calorie succulent chicken dish. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Italian Cabbage by member: karentodd A great side dish or lunch option. Per serve - Energy: 218kcal \| Carb: 11.30g \| Prot: 12.05g \| Fat: 13.16g
	Bacon, Egg & Cheese Frittata by member: DeeTyme Easy peasy, delicious bacon, egg and cheese frittata. Per serve - Energy: 302kcal \| Carb: 13.89g \| Prot: 28.35g \| Fat: 14.95g
	Warm Spinach & Pepper Salad by member: capricious80 A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta Per serve - Energy: 260kcal \| Carb: 15.06g \| Prot: 8.35g \| Fat: 20.37g
	Four Pepper Salad by member: carilann Nice light & tasty salad for a warm day. Per serve - Energy: 55kcal \| Carb: 5.36g \| Prot: 3.32g \| Fat: 2.57g
	Ratatouille by member: Mootseeka A great flavor combination of eggplant and peppers. Per serve - Energy: 166kcal \| Carb: 30.32g \| Prot: 6.55g \| Fat: 2.77g
	Aloo Gobhi by member: Rizvi A delicious Indian dish made with potatoes, cauliflower and Indian spices. Per serve - Energy: 175kcal \| Carb: 16.90g \| Prot: 2.59g \| Fat: 11.64g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Purple Broccoli Salad by member: Rinny182 A low carb version of a sweet broccoli side salad. Per serve - Energy: 172kcal \| Carb: 7.83g \| Prot: 3.37g \| Fat: 14.97g
	Garlicky Beef Daube by member: Z'sMama A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal. Per serve - Energy: 644kcal \| Carb: 7.72g \| Prot: 39.50g \| Fat: 45.71g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Chicken on Lentils by member: plamie This chicken dish is yummy and a lean source of protein. Per serve - Energy: 780kcal \| Carb: 55.57g \| Prot: 79.77g \| Fat: 27.61g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g

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