Prep Time: 5 mins
Cook Time: 5 mins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat.
- Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
- Add garlic and lemon juice sauté for 30 seconds to 1 minute.
- Add spinach. Sauté until all the spinach has wilted.
- Off heat and stir in feta. Serve immediately.
67 members have added this recipe to their cookbook.
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 Reviews
Try it everyone it is sooo so easy and tasty!
01 Nov 11 by member: capricious80
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This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 by member: laura1952
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Reduced or fat-free feta works well in this recipe.
15 Apr 13 by member: sckamat
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Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 May 13 by member: Indybikerchic
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Nutrition summary:
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There are 260 calories in 1 serving of Warm Spinach & Pepper Salad. |
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Calorie break-down: 66% fat, 22% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 183
Calories 260
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| % Daily Values* |
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Total Fat
20.37g
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31% |
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Saturated Fat
6.252g
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31% |
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Polyunsaturated Fat
1.982g
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Monounsaturated Fat
11.181g
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Cholesterol
25mg
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8% |
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Sodium
392mg
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16% |
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Potassium
839mg
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Total Carbohydrate
15.06g
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5% |
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Dietary Fiber
5.1g
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20% |
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Sugars
7.96g
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Protein
8.35g
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| Vitamin A
264% |
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Vitamin C
518% |
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| Calcium
25% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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* Based on a RDI of 2000 calories
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