Warm Spinach & Pepper Salad
Prep Time: 5 mins
Cook Time: 5 mins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat.
- Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
- Add garlic and lemon juice sauté for 30 seconds to 1 minute.
- Add spinach. Sauté until all the spinach has wilted.
- Off heat and stir in feta. Serve immediately.
89 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Try it everyone it is sooo so easy and tasty!
01 Nov 11 by member: capricious80
|
This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 by member: laura1952
|
Reduced or fat-free feta works well in this recipe.
15 Apr 13 by member: sckamat
|
Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 May 13 by member: Indybikerchic
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Spinach Recipes
Peppers Recipes
Cheese Recipes
Other Related Recipes
Healthy low fat shrimp salad.
|
Easy spinach squares that taste amazing.
|
Low carb crispy fritters with conch and mozzarella.
|
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
|
A tasty way to have eggs and sausage ready to go in the morning.
|
Low carb and so yummy.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 260 calories in 1 serving of Warm Spinach & Pepper Salad. |
 |
Calorie break-down: 66% fat, 22% carbs, 12% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 183
Calories 260
|
|
% Daily Values* |
Total Fat
20.37g
|
31% |
|
Saturated Fat
6.252g
|
31% |
|
Polyunsaturated Fat
1.982g
|
|
|
Monounsaturated Fat
11.181g
|
|
Cholesterol
25mg
|
8% |
Sodium
392mg
|
16% |
Potassium
839mg
|
|
Total Carbohydrate
15.06g
|
5% |
|
Dietary Fiber
5.1g
|
20% |
|
Sugars
7.96g
|
|
Protein
8.35g
|
|
|
Vitamin A
264% |
Vitamin C
518% |
|
|
|
13%
|
of RDI*
(260 calories)
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|