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Yields:
8 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Four Pepper Salad

Nice light & tasty salad for a warm day.

Ingredients

Directions

  1. Place peppers into a large bowl.
  2. Add onion, basil, salt and pepper.
  3. Add greek feta and oregano salad dressing. Stir and mix well.
  4. Cover and refrigerate 1 hour before serving.
  5. To serve, toss salad again and sprinkle with asiago cheese.
  6. Note: crumbled feta can be used in place on asiago cheese.
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Reviews 
perfect for a warm summer day & a great compliment with fish. Sooooo good

     
 

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Nutrition summary:

There are 55 calories in 1 serving of Four Pepper Salad.
Calorie break-down: 40% fat, 37% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 55
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 1.262g 6%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.539g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 156mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.22g  
Protein 3.32g  
 
Vitamin A 180% Vitamin C 1493%
Calcium 126% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
Carbohydrates, 5.36g (37%) Fat, 2.57g (40%) Protein, 3.32g (23%)
* Based on a RDI of 2000 calories