karentodd - Member

karentodd

Joined April 2019

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 3.4 lb

Current Weight

163.6 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 13.6 lb

karentodd's Weight History

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karentodd's Latest Member Challenges

Daily Accountability 2019-#15

status:	Completed
ended:	22 Apr 19
view progress

Daily Accountability 2019-#14

status:	Completed
ended:	15 Apr 19
view progress

view all karentodd's challenges

Following

	Kenna Morton
	last weighin: losing 0.7 lb a week

	JeanA52
	last weighin: gaining 1.0 lb a week

1 published recipe

karentodd's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g

Italian Cabbage

A great side dish or lunch option.

view complete cookbook

karentodd's Latest Posts

No sugar, no flour, meals and quantity.
I try with all my might not to eat anything that has been processed or at least overly processed. Anyone else find American Cheese appalling? I also avoid carbs, sugars, wheat products etc. I keep my carbs below 20 daily. Also another thing I've recently been practicing, I only eat my calories, I don't drink them. It works for me. YMMV. Happy Hump Day!

posted 17 Apr 2019, 08:36

karentodd has submitted 1 post