Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Soy-Ginger Chicken Breast
A so good chicken dish you won't believe you are on a diet.
Ingredients
Directions
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
49 members have added this recipe to their cookbook.
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 Reviews
I love this entree! It is very flavorful and low cal.
11 Feb 09 by member: Shiningmoon2165
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 206
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| % Daily Values* |
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Total Fat
4.97g
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8% |
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Saturated Fat
0.495g
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2% |
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Polyunsaturated Fat
1.441g
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Monounsaturated Fat
1.363g
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Cholesterol
80mg
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27% |
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Sodium
943mg
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39% |
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Potassium
147mg
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Total Carbohydrate
9.73g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
7.32g
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Protein
30.94g
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| Vitamin A
4% |
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Vitamin C
9% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (22%)
Protein (59%)
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* Based on a RDI of 2000 calories
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