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2 servings
Meal Type:
Salads and Salad Dressings
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Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.



  1. In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
  2. Add the salsa and stir gently to blend.
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Pretty high in sodium, but otherwise good.
27 Jan 11 by member: 8bit_aj


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Nutrition summary:

There are 210 calories in 1 serving of Vegetarian Taco Salad.
Calorie break-down: 19% fat, 65% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 41
Calories 210
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 1.9g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 724mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 9.6g 38%
  Sugars 3.89g  
Protein 9.36g  
Vitamin A 264% Vitamin C 244%
Calcium 26% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
* Based on a RDI of 2000 calories