Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Ingredients
Directions
- In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
- Add the salsa and stir gently to blend.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 210
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| % Daily Values* |
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Total Fat
4.56g
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7% |
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Saturated Fat
0.612g
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3% |
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Polyunsaturated Fat
1.9g
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Monounsaturated Fat
1.565g
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Cholesterol
0mg
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0% |
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Sodium
630mg
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26% |
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Potassium
724mg
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Total Carbohydrate
35.71g
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12% |
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Dietary Fiber
9.6g
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38% |
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Sugars
3.89g
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Protein
9.36g
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| Vitamin A
132% |
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Vitamin C
122% |
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| Calcium
13% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
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* Based on a RDI of 2000 calories
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