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capricious80

Start Weight:	(20 Sep 11) 140.0 lb
Current Weight:	(07 Jan 13) 161.0 lb
Goal Weight:	140.0 lb

following: Ideal Protein
performance: gaining 0.4 lb a week

FatSecret member since: 20 Sep 11

capricious80's Weight History

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capricious80's latest member challenges

Ideal Protein Maintainers Challenge

status:	Completed
ended:	22 Oct 12
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capricious80's buddies

	sunnymae on diet Ideal Protein
	last weighin: gaining 0.1 lb a week

	kanoesunset on diet kanoesunset's own diet
	last weighin: steady

	Pxlkitty4 on diet Ideal Protein
	buddies only

	bigpassport on diet Ideal Protein
	last weighin: losing 1.1 lb a week

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1 published recipe

capricious80's cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

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capricious80's journal

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17 January 2012

I am so sorry that I missed posting last night- it's been busy this past week and no Internet makes things interesting. 1. Pass. Sort of. Planned fail?? ...

on diet Ideal Protein gaining 1.2 lb a week

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14 November 2011

I missed out on adding the challenge results yesterday... so... 1) Fail- hosted a birthday party and was taste testing the cake I was making on Wednes ...

on diet Ideal Protein losing 0.6 lb a week

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capricious80's Recent Food & Exercise

	4 oz , without shell, raw shrimp
	1 medium egg
	1 small whole tomato
	Standing
	Sitting
	Driving

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capricious80's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

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