Start Weight:(20 Sep 11) 166.9 lb
Current Weight:(28 May 13) 166.9 lb
Goal Weight:140.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 20 Sep 11

capricious80's Weight History

capricious80's Latest Member Challenges

  Ideal Protein Maintainers Challenge
status: Completed
ended: 22 Oct 12
view progress

capricious80's Buddies

buddies only
last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

capricious80's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
view complete cookbook

Other Related Links


Ideal Protein

capricious80's journal

17 January 2012

I am so sorry that I missed posting last night- it's been busy this past week and no Internet makes things interesting. 1. Pass. Sort of. Planned fail?? ...
on diet Ideal Protein   

14 November 2011

I missed out on adding the challenge results yesterday... so... 1) Fail- hosted a birthday party and was taste testing the cake I was making on Wednes ...
on diet Ideal Protein   

capricious80's Recent Food & Exercise

capricious80's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

capricious80's Recent Activity

capricious80's Own Activity

No recent activity.

capricious80's Buddies

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Other Member Diet Recent Activity

Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.