Start Weight:(20 Sep 11) 166.9 lb
Current Weight:(28 May 13) 166.9 lb
Goal Weight:140.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 20 Sep 11

capricious80's Weight History

capricious80's Latest Member Challenges

  Ideal Protein Maintainers Challenge
status: Completed
ended: 22 Oct 12
view progress

capricious80's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
buddies only

capricious80's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
view complete cookbook

Other Related Links


Ideal Protein

capricious80's journal

17 January 2012

I am so sorry that I missed posting last night- it's been busy this past week and no Internet makes things interesting. 1. Pass. Sort of. Planned fail?? ...
on diet Ideal Protein   

14 November 2011

I missed out on adding the challenge results yesterday... so... 1) Fail- hosted a birthday party and was taste testing the cake I was making on Wednes ...
on diet Ideal Protein   

capricious80's Recent Food & Exercise

capricious80's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

capricious80's Recent Activity

capricious80's Own Activity

No recent activity.

capricious80's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap commented on Galmazul's Journal Entry.
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CMR submitted a diet Tip.
bebegunn commented on northernmusician's Journal Entry.
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