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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Bacon Rice

Tasty, filling rice dish with bacon, onions and mushrooms.

Ingredients

Directions

  1. Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
  2. Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
  3. Grill or microwave 2 slices of lean bacon until tender.
  4. Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
  5. Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
  6. Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
My mouth is watering just reading the recipe - another one we'll have to try out!
31 Dec 07 by member: Lucybell33
Even using 1pt turkey bacon, it still is 8 points for 1 serving
21 Apr 10 by member: Luckyone945

     
 

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Nutrition summary:

There are 504 calories in 1 serving of Bacon Rice.
Calorie break-down: 29% fat, 60% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 150
Calories 505
 
% Daily Values*
Total Fat 16.65g 26%
  Saturated Fat 5.233g 26%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 7.102g  
Cholesterol 21mg 7%
Sodium 1136mg 47%
Potassium 691mg  
Total Carbohydrate 76.24g 25%
  Dietary Fiber 5.4g 22%
  Sugars 8.77g  
Protein 13.78g  
 
Vitamin A 0% Vitamin C 19%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
Carbohydrates, 76.24g (60%) Fat, 16.65g (29%) Protein, 13.78g (11%)
* Based on a RDI of 2000 calories