Tomato and Red Lentil Soup Recipes

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	Cowboy Casserole by member: haun107 Delicious hash browns and ground meat dish. Per serve - Energy: 190kcal \| Carb: 13.22g \| Prot: 13.77g \| Fat: 9.43g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Hearty Turkey Casserole by member: ankapplegate Turn those Thanksgiving leftovers into a scrumptious dish. Per serve - Energy: 180kcal \| Carb: 14.14g \| Prot: 20.08g \| Fat: 4.32g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Basmati Rice with Beef by member: Rikkz_p Low-sugar dish, inspired by Indian cuisine. Per serve - Energy: 328kcal \| Carb: 42.20g \| Prot: 22.34g \| Fat: 6.49g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Jalapeno Salsa by member: bethru Simple and fresh spicy salsa. Per serve - Energy: 19kcal \| Carb: 4.39g \| Prot: 0.80g \| Fat: 0.13g
	Ratatouille by member: skeffs With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic. Per serve - Energy: 199kcal \| Carb: 32.55g \| Prot: 5.39g \| Fat: 7.76g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Creamy Avocado Mexican Chicken Salad by member: captainawesome Avocado is the cream base in this salad, definitely not a heart clogger. Per serve - Energy: 363kcal \| Carb: 13.21g \| Prot: 36.08g \| Fat: 19.22g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g
	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g

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