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Yields:
5 servings
Prep Time:
1 hr 20 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

Ingredients

Directions

  1. In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
  2. Stir, cover, and refrigerate for 1-24 hours.
  3. After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
  4. Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
  5. Peel and mince the two remaining garlic cloves, and add to the daube.
  6. Simmer for another five minutes and scatter parsley over top.
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Reviews 
This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 Nov 10 by member: GrandmaCeelady
"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 Nov 10 by member: Z'sMama
Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 Jan 12 by member: Lizzygracemusic
While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 Aug 12 by member: GatorCH

     
 

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Nutrition summary:

There are 644 calories in 1 serving of Garlicky Beef Daube.
Calorie break-down: 69% fat, 5% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 411
Calories 644
 
% Daily Values*
Total Fat 45.71g 70%
  Saturated Fat 18.422g 92%
  Polyunsaturated Fat 1.712g  
  Monounsaturated Fat 20.023g  
Cholesterol 163mg 54%
Sodium 632mg 26%
Potassium 791mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.3g  
Protein 39.5g  
 
Vitamin A 51% Vitamin C 11%
Calcium 5% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 7.72g (5%) Fat, 45.71g (69%) Protein, 39.5g (26%)
* Based on a RDI of 2000 calories