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Yields:
18 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ratatouille II

A great flavor combination of eggplant and peppers.

Ingredients

Directions

  1. Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
  2. Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
  3. Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
  4. Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.
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Reviews 
Nix the cheese.
21 Jan 11 by member: vegangal
where is the egg plant?
13 Mar 13 by member: MargoP

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Ratatouille II.
Calorie break-down: 14% fat, 70% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 166
 
% Daily Values*
Total Fat 2.77g 4%
  Saturated Fat 0.996g 5%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.474g  
Cholesterol 5mg 2%
Sodium 185mg 8%
Potassium 348mg  
Total Carbohydrate 30.32g 10%
  Dietary Fiber 3.1g 12%
  Sugars 3.55g  
Protein 6.55g  
 
Vitamin A 14% Vitamin C 70%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 30.32g (70%) Fat, 2.77g (14%) Protein, 6.55g (16%)
* Based on a RDI of 2000 calories