Tomato and Red Lentil Soup Recipes

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	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Garlic Prawns by member: chookaskate Delicious prawn recipe which is quick to make. Per serve - Energy: 271kcal \| Carb: 2.61g \| Prot: 25.80g \| Fat: 17.08g
	Spanish Potato Frittata by member: chradsimad A frittata to enjoy as an easy morning breakfast or quick dinner. Per serve - Energy: 190kcal \| Carb: 12.79g \| Prot: 6.30g \| Fat: 12.83g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Baked Fish with Sticky Sauce by member: Bren911 With Asian spices, this dish is a terrific for fish lovers. Per serve - Energy: 504kcal \| Carb: 28.18g \| Prot: 48.68g \| Fat: 21.48g
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Sugar-free Catalina Dressing by member: Kytt A sweet salad dressing without all the calories. Per serve - Energy: 7kcal \| Carb: 1.48g \| Prot: 0.25g \| Fat: 0.04g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Warm Lamb Salad with Black Olives by member: chookaskate Quick and easy to prepare. Per serve - Energy: 359kcal \| Carb: 7.18g \| Prot: 28.55g \| Fat: 24.24g
	Satay Ayam by member: Trishwah An Indonesian chicken satay dish. Per serve - Energy: 228kcal \| Carb: 13.09g \| Prot: 24.88g \| Fat: 8.52g
	Cheese Muffins by member: StarGirl21 Easy to make and yummy, theses cheese muffins are deal for breakfast. Per serve - Energy: 150kcal \| Carb: 16.61g \| Prot: 5.61g \| Fat: 6.80g
	Chicken Meatballs by member: bahadirtubay97 Tasty, high-protein dish for lunch or dinner. Per serve - Energy: 531kcal \| Carb: 34.87g \| Prot: 75.66g \| Fat: 12.12g
	Ants Climbing a Tree by member: moleman2000 A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles. Per serve - Energy: 567kcal \| Carb: 43.04g \| Prot: 18.27g \| Fat: 35.58g
	Garam Masala by member: mkskippy24 A tasty all purpose spice widely used to flavor Indian cuisine. Per serve - Energy: 134kcal \| Carb: 25.91g \| Prot: 4.25g \| Fat: 5.97g
	Indonesian-Style Eggplant with Spicy Peanut Sauce by member: Ilo A delicious and spicy, good vegetarian meal with healthy fats. Per serve - Energy: 175kcal \| Carb: 13.05g \| Prot: 6.24g \| Fat: 12.18g
	Chili Chicken by member: margie Chicken that packs a punch. Per serve - Energy: 343kcal \| Carb: 31.36g \| Prot: 32.25g \| Fat: 9.80g
	Vegetarian Cassoulet by member: Maxmibo Quick and easy six ingredient tomato-base recipe. Per serve - Energy: 265kcal \| Carb: 49.80g \| Prot: 15.16g \| Fat: 1.67g
	Asparagus Frittata by member: tuchler814 Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic. Per serve - Energy: 422kcal \| Carb: 38.08g \| Prot: 20.31g \| Fat: 21.16g

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