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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cook and crumble bacon and stir fry vegetables, no oil.
  3. Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
  4. Stir in crumbled bacon, vegetables and cheese.
  5. Bake for 30 minutes or until top is golden brown.
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Reviews 
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
Calorie break-down: 44% fat, 18% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 302
 
% Daily Values*
Total Fat 14.95g 23%
  Saturated Fat 4.667g 23%
  Polyunsaturated Fat 1.578g  
  Monounsaturated Fat 3.825g  
Cholesterol 439mg 146%
Sodium 917mg 38%
Potassium 573mg  
Total Carbohydrate 13.89g 5%
  Dietary Fiber 3g 12%
  Sugars 5.92g  
Protein 28.35g  
 
Vitamin A 10% Vitamin C 198%
Calcium 35% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (44%)
 
Protein (38%)
Carbohydrates, 13.89g (18%) Fat, 14.95g (44%) Protein, 28.35g (38%)
* Based on a RDI of 2000 calories