getfit7

Start Weight:(09 Oct 07) 172.0 lb
Current Weight:(07 Nov 07) 168.0 lb
Goal Weight:140.0 lb
following: Abs Diet
performance: losing 1.0 lb a week

NAME:Chanell

LOCATION: North Carolina

WhatI DO: Loc Stylist/Salon owner & professional student

WEIGHT ISSUES: I seem to gain 10 pounds per year as well as lose a about a 1 pound of muscle per year

OTHER ISSUES:Lost Of energy, consipation and Americanism(fast food, no time for self & stress)

WHEN PROBLEM BEGAN: After giving brith of 2nd & after wieght gains absolutely last child

EMOTIONAL HEALTH: OK

FatSecret member since: 01 Oct 07

getfit7's Weight History


getfit7's Cookbook

cals: 194kcal | fat: 11.99g | carbs: 11.11g | prot: 11.41g
Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
view complete cookbook

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Abs Diet


getfit7's journal

07 November 2007

I am having a wonderful nite I did a 1 mile walking video And You on a Diet work outvideo I'm great!!! Hurt a little What made me really get serious ...
on diet Abs Diet  

07 November 2007

Last nite I made myself go to bed, took a 5 HTP pill to help me relax and yeah it works. No I did not walk or anything else. I cooked great meals yert ...
on diet Abs Diet  

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
The_Goat recorded a Weigh In at 221.4 lb.
rolynla17 recorded a Journal Entry and a Weigh In at 135.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.4 lb.
Boy Cary recorded a Weigh In at 194.0 lb.
Elvis Mauri recorded a Weigh In at 170.9 lb.
bjenning04 recorded a Weigh In at 210.0 lb.
peter5150 recorded a Weigh In at 232.2 lb.