Stawberry and Banana Milk Shake Recipes

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	Key Lime Dessert by member: CBSTEV A crustless key lime pie that's low carb. Per serve - Energy: 126kcal \| Carb: 22.28g \| Prot: 7.87g \| Fat: 1.34g
	Blueberry Smoothie by member: gourd Skim milk with blueberries makes a real fruit smoothie. Per serve - Energy: 169kcal \| Carb: 32.99g \| Prot: 9.47g \| Fat: 0.92g
	Potato Corn Chowder by member: hzl A hearty chowder that is sure to satisfy. Per serve - Energy: 302kcal \| Carb: 51.25g \| Prot: 10.20g \| Fat: 9.01g
	Coconut Ranch Dressing by member: healsdata Great as a salad dressing or dip for raw veggies. Per serve - Energy: 86kcal \| Carb: 4.01g \| Prot: 0.45g \| Fat: 7.92g
	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.30g \| Fat: 0.27g
	White Turkey Chili by member: Sundae Great turkey chili on a cold day. Per serve - Energy: 271kcal \| Carb: 31.41g \| Prot: 28.73g \| Fat: 3.44g
	Seasoned Tomato Soup by member: seattlegirl123 A lovely soup during a cold night. Per serve - Energy: 111kcal \| Carb: 18.37g \| Prot: 4.20g \| Fat: 3.53g
	French Toast Crepes by member: ecgal25 This is yummy served with a no carb, no calorie pancake syrup. Per serve - Energy: 341kcal \| Carb: 14.69g \| Prot: 36.00g \| Fat: 14.81g
	Apple Apricot Delight by member: Margot A simple naturally sweetened dessert. Per serve - Energy: 150kcal \| Carb: 38.10g \| Prot: 2.15g \| Fat: 0.57g
	Chocolate Peanut Butter Creme Pudding by member: Janelleas Creamy chocolate and peanut butter with protein and good fats to keep you satisfied. Per serve - Energy: 203kcal \| Carb: 14.77g \| Prot: 11.67g \| Fat: 11.54g
	French Toast by member: jenfo1110 A yummy and Abs diet-friendly way to enjoy a childhood favorite. Per serve - Energy: 355kcal \| Carb: 52.36g \| Prot: 15.52g \| Fat: 10.05g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Chocolate Pecan Pie by member: tntitansfan A pecan pie that will have everyone waiting for dessert to arrive. Per serve - Energy: 476kcal \| Carb: 43.42g \| Prot: 6.28g \| Fat: 33.80g
	Pumpkin Flan by member: Sousani A low fat holiday dessert option. Per serve - Energy: 170kcal \| Carb: 32.24g \| Prot: 5.04g \| Fat: 2.62g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Cheddar Ale Soup by member: dawn0001 This cheesy ale soup is hearty and delicious. Per serve - Energy: 154kcal \| Carb: 10.83g \| Prot: 11.57g \| Fat: 6.42g
	Blueberry Muffins with Streusel Topping by member: natashabkelly The ultimate recipe for big and yummy blueberry muffins with a streusel topping. Per serve - Energy: 284kcal \| Carb: 57.68g \| Prot: 5.91g \| Fat: 4.39g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Dark Chocolate Pudding by member: flabulouscaz Indulgent and virtually fat free chocolate pudding. Per serve - Energy: 123kcal \| Carb: 25.20g \| Prot: 4.73g \| Fat: 0.60g
	Normandy Primavera by member: JosephNobles A low fat and low sodium version of pasta primavera. Per serve - Energy: 224kcal \| Carb: 41.05g \| Prot: 9.53g \| Fat: 2.77g

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