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Sousani
| Start Weight: | (27 Aug 08) 244.0 lb |
| Current Weight: | (30 Oct 09) 223.0 lb |
| Goal Weight: | 145.0 lb |
following: Moderation, very little meat
performance: losing 0.2 lb a week
Divorced 13 years, never remarried, no children, now happy. Up and down weight for last 10 years while I sorted out my life. I cannot stay focused on "good" food, and once I eat a piece of cake, I need another (and sometimes another). Paying money for a program does not help, but interaction with people and regular exercise does.
I live in Washington, DC where I am daily surrounded by politics, money, partisanship and mostly good people. Stress is constant and can be extreme, but I usually handle the moment gracefully. However, after work I tend to withdraw into a cocoon of food and sleep. I need to shake up this lifestyle - I am working on it a little bit at a time.
But, stress derails my efforts over and over again. I am going to try again.
9-9-09 And I am trying again!
Goal # 1: 212 by November 1
Goal # 2: 203 by January 1
Goal # 3: 193 by March 1
Goal # 4: 190 by March 17
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| FatSecret member since: 27 Aug 08 |
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Moderation, very little meat
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I am losing about a quarter of a pound a week. I just cannot do better with this stress. So, as long as I am not gaining and even if I only lose two ...
on diet Moderation, very little meat losing 0.2 lb a week
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I lost weight this week, even though I was very lazy and had two huge pieces of chocolate cake over the weekend! I think I coasted on all the hard work ...
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