Start Weight:(27 Aug 08) 244.0 lb
Current Weight:(20 May 13) 201.8 lb
Goal Weight:155.0 lb
following: Moderation, very little meat
performance: gaining 0.2 lb a week

Just turned 50 and still struggling with the weight. Three years on FS. Need to turn this into a lifestyle pursuit rather than a weightloss goal. I think one will follow the other if I stay consistent.

Stress is constant in my life and can sometimes be extreme, and I usually handle the moment gracefully. However, I tend to rely on high-carbohydrate food to keep me calm. I am surrounded by thin, athletic, aggressive people who do not respect overweight people and enjoy ridiculing them (discreetly, so no one can file a report, of course). They are a small group, but unfortunately I allow them to intimidate me.

FatSecret member since: 27 Aug 08

Sousani's Weight History

Sousani's Latest Member Challenges

  Yoga 120 minutes a Week
status: Completed
ended: 26 Apr 09
view progress
  The 7 Day 90% Raw Food Diet!
status: Completed
ended: 22 Jan 09
view progress

Sousani's Buddies

buddies only
last weighin: losing 1.8 lb a week Down
buddies only
last weighin: losing 0.2 lb a week Down

Sousani's Cookbook

cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 188kcal | fat: 3.30g | carbs: 35.81g | prot: 4.90g
Squash Cornbread
Delicious baked cornbread using squash.
cals: 171kcal | fat: 5.59g | carbs: 27.54g | prot: 4.77g
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
cals: 170kcal | fat: 2.62g | carbs: 32.24g | prot: 5.04g
Pumpkin Flan
A low fat holiday dessert option.
cals: 296kcal | fat: 5.24g | carbs: 57.29g | prot: 8.09g
Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
cals: 93kcal | fat: 0.13g | carbs: 24.64g | prot: 0.29g
Cranberry-Apple Relish
Delicious relish that's more tart than sweet.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
view complete cookbook

Sousani's Latest Posts

Word Association
posted 30 Dec 2008, 13:47
Word Association
posted 24 Nov 2008, 08:14
Word Association
posted 23 Nov 2008, 22:44
Word Association
posted 23 Nov 2008, 18:54
Word Association
posted 22 Nov 2008, 11:09
view all Sousani's posts

Other Related Links


Moderation, very little meat

Sousani's journal

21 May 2013

Baker Heifetz and Frey frighten me.

20 May 2013

Still working it.
on diet Moderation, very little meat  gaining 0.2 lb a week

Sousani's Recent Food & Exercise

Sousani's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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