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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

Ingredients

Directions

  1. In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
  2. Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
  3. Sprinkle cinnamon on the exposed side.
  4. Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
  5. Garnish with sliced almonds if you would like, and enjoy!
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Nutrition summary:

There are 354 calories in 1 serving of French Toast.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 355
 
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 2.346g 12%
  Polyunsaturated Fat 3.392g  
  Monounsaturated Fat 2.998g  
Cholesterol 213mg 71%
Sodium 443mg 18%
Potassium 486mg  
Total Carbohydrate 52.36g 17%
  Dietary Fiber 5.8g 23%
  Sugars 8.22g  
Protein 15.52g  
 
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 52.36g (58%) Fat, 10.05g (25%) Protein, 15.52g (17%)
* Based on a RDI of 2000 calories