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(03 Feb 16) 233.0 lb
(10 Oct 16) 243.2 lb
TLC / DASH
losing 1.0 lb a week
FatSecret member since: 20 Jul 10
JosephNobles's Weight History
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JosephNobles's Latest Member Challenges
Get down 1 pound a week for the next 3 months!
26 Mar 14
Habit Forming: Food Tracking
21 Feb 11
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Mimi25's own diet
losing 3.0 lb a week
JoanEliz's own diet
Hgdomingo's Calorie Cycling
not sharing weight
losing 0.3 lb a week
JosephNobles has 4 buddies
3 published recipes
cals: 182kcal | fat: 4.21g | carbs: 29.21g | prot: 6.13g
A full-flavor cornbread. Not vegan. No sugar.
cals: 224kcal | fat: 2.77g | carbs: 41.05g | prot: 9.53g
A low fat and low sodium version of pasta primavera.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
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JosephNobles's Latest Posts
WebMD says to not push through them
. You've got to give time for the underlying issue to heal, and it could be hairline fractures of your leg bone! Go to your doctor and ask her or his advice about the best course forward.
05 Aug 2010, 05:02
Oh, I feel your pain. I'm not on a restricted sodium diet, though. I'm just trying to get under the recommended level of sodium -- 2300 mg a day. I don't add salt to anything I cook, not even the water to boil the rice. My little treat is a tablespoon of light butter with canola oil for my dinner vegis, but that's only 90 mg of sodium.
But eating out is just crazy. For instance, I go to my friendly neighborhood Whataburger and get the grilled chicken sandwich, side salad instead of fries, and a drink. Yes, the grilled chicken is going to bite off a huge portion of that 2300, but I didn't get the fries, right?
Right. So I'm plugging in the numbers for the low-fat vinagriette, and I'm stunned to realize that I would have gotten only one-quarter of the sodium if I had
crumbled two slices of bacon over the salad.
BACON, PEOPLE. There was more sodium in that package of dressing than there is in a Whataburger! That's totally insane!
So keep on keeping on. It's just not worth it to eat out with those kind of numbers, and prepared frozen dinners are not much better.
04 Aug 2010, 19:35
How long did you do Atkins Induction?
Correct me if I'm wrong, but Induction is the first stage, which is the most extreme? The first thing I would say is go to your doctor and ask her or him how long you should be on Induction, and the second piece of non-authoritative advice is no longer than two weeks. But, seriously, if you have that much weight to lose, talk to your doctor about this.
01 Aug 2010, 12:44
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Other Related Links
TLC / DASH
10 October 2016
TLC / DASH
03 October 2016
A pound a week is fine!
TLC / DASH
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JosephNobles's Recent Food & Exercise
1 serving Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki
2 servings Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza
2 servings Pizza Hut Breadsticks
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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DASH Diet Plan Followers
For anyone following the DASH plan to reduce blood pressure, lose weight, or both!
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Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
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