JosephNobles

Start Weight:(18 Jul 14) 220.4 lb
Current Weight:(18 Sep 14) 209.4 lb
Goal Weight:160.0 lb
following: NutriSystem
performance: losing 1.4 lb a week

FatSecret member since: 20 Jul 10

JosephNobles's Weight History


JosephNobles's Latest Member Challenges

111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 


JosephNobles's Buddies

JoanEliz
last weighin: steady Steady
 
Mimi25
last weighin: steady Steady
hgdomingo
not sharing weight
 
sherilyn70
on diet NutriSystem
last weighin: losing 0.3 lb a week Down
JosephNobles has 4 buddies


JosephNobles's Cookbook

cals: 182kcal | fat: 4.21g | carbs: 29.21g | prot: 6.13g
Southern-Style Cornbread
A full-flavor cornbread. Not vegan. No sugar.
cals: 224kcal | fat: 2.77g | carbs: 41.05g | prot: 9.53g
Normandy Primavera
A low fat and low sodium version of pasta primavera.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
view complete cookbook

JosephNobles's Latest Posts

Shin Splints
WebMD says to not push through them. You've got to give time for the underlying issue to heal, and it could be hairline fractures of your leg bone! Go to your doctor and ask her or his advice about the best course forward.
posted 05 Aug 2010, 05:02
Low-sodium
Oh, I feel your pain. I'm not on a restricted sodium diet, though. I'm just trying to get under the recommended level of sodium -- 2300 mg a day. I don't add salt to anything I cook, not even the water to boil the rice. My little treat is a tablespoon of light butter with canola oil for my dinner vegis, but that's only 90 mg of sodium.

But eating out is just crazy. For instance, I go to my friendly neighborhood Whataburger and get the grilled chicken sandwich, side salad instead of fries, and a drink. Yes, the grilled chicken is going to bite off a huge portion of that 2300, but I didn't get the fries, right?

Right. So I'm plugging in the numbers for the low-fat vinagriette, and I'm stunned to realize that I would have gotten only one-quarter of the sodium if I had crumbled two slices of bacon over the salad.

BACON, PEOPLE. There was more sodium in that package of dressing than there is in a Whataburger! That's totally insane!

So keep on keeping on. It's just not worth it to eat out with those kind of numbers, and prepared frozen dinners are not much better.
posted 04 Aug 2010, 19:35
How long did you do Atkins Induction?
Correct me if I'm wrong, but Induction is the first stage, which is the most extreme? The first thing I would say is go to your doctor and ask her or him how long you should be on Induction, and the second piece of non-authoritative advice is no longer than two weeks. But, seriously, if you have that much weight to lose, talk to your doctor about this.
posted 01 Aug 2010, 12:44
JosephNobles has submitted 3 posts

Other Related Links

Members

NutriSystem


JosephNobles's journal

18 July 2014

I've actually been on Nutrisytem for almost a month and a half. I'm about to be below 220 for the first time in a few years.
on diet NutriSystem  

07 February 2014

Use a blend of nutty nuggets cereal and your favorite salt-free spice blend to make a herb crust for your baked or broiled fish. Just use about 1/8 cup ...
on diet TLC / DASH  

JosephNobles's Recent Food & Exercise

JosephNobles's Groups

DASH Diet Plan Followers
For anyone following the DASH plan to reduce blood pressure, lose weight, or both!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

JosephNobles's Recent Activity

JosephNobles's Own Activity

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JosephNobles's Buddies

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NutriSystem Recent Activity

curley-top supported Debbie norma's Journal Entry.
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t-boraven recorded a Journal Entry.
2bblissfull recorded a Weigh In at 153.2 lb.
simmokapu recorded a Journal Entry and a Weigh In at 226.0 lb.
tyndale recorded a Weigh In at 187.8 lb.