Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

Ingredients

Directions

  1. Wisk eggs together with milk and pepper.
  2. Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.
  3. Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.
  4. Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.
  5. Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.
  6. Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.
  7. Add parmesan cheese and broil 1 minute.
  8. Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!
129 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I made this for a bridal luncheon dish - yes, the very first time I ever tried to make it! It was a HUGE success!! People wanted seconds...and the recipe! Thanks for an awesome dish!
26 Oct 10 by member: MightyFull
Great taste...even as leftovers. Will difinitely make again!!
11 Jan 12 by member: Madd Cat
Delish! However, the cooking time is off. I cooked for about 20 min and broiled for 5.
30 Jan 13 by member: growslow

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Side Dish Recipes Egg Main Dish Recipes

Other Related Recipes

by: Haymae1
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
by: ADobs
Delicious low fat tuna cakes that are sure to please.
by: amryk
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
by: bunso
Indian lentil curry dish with sliced veggie sausage.
Sweet and spicy alternative to regular chops.
by: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty ...

Share Your Recipes!

Nutrition summary:

There are 225 calories in 1 serving of Vegetable Frittata Casserole.
Calorie break-down: 47% fat, 24% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 225
 
% Daily Values*
Total Fat 12.1g 19%
  Saturated Fat 5.64g 28%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 4.564g  
Cholesterol 180mg 60%
Sodium 629mg 26%
Potassium 350mg  
Total Carbohydrate 13.7g 5%
  Dietary Fiber 3.2g 13%
  Sugars 4.5g  
Protein 17.08g  
 
Vitamin A 62% Vitamin C 78%
Calcium 26% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
Carbohydrates, 13.7g (24%) Fat, 12.1g (47%) Protein, 17.08g (29%)
* Based on a RDI of 2000 calories