Stawberry and Banana Milk Shake Recipes

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	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Family Favorite Casserole by member: lettygaylor An all in one meal made in a slow cooker. Per serve - Energy: 248kcal \| Carb: 20.72g \| Prot: 19.98g \| Fat: 9.76g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Gluten Free Blueberry Muffins by member: joysteph An easy and gluten free recipe for delicious muffins. Per serve - Energy: 365kcal \| Carb: 59.96g \| Prot: 4.65g \| Fat: 14.84g
	Traditional Pancakes by member: MoonLite Low fat traditional pancakes alternative using skimmed milk. Per serve - Energy: 73kcal \| Carb: 12.73g \| Prot: 3.47g \| Fat: 0.76g
	Tuna Fish Pie by member: Lucybell33 Quick and simple version of this classic fish dish. Per serve - Energy: 372kcal \| Carb: 37.95g \| Prot: 37.08g \| Fat: 7.38g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Tortilla de Papas by member: ro424 Spicy Spanish tortilla with potatoes, onions, and jalapenos. Per serve - Energy: 354kcal \| Carb: 24.50g \| Prot: 14.01g \| Fat: 22.42g
	Raisin Scones by member: mrhoughtalin A light treat made with non-fat margarine and skim milk. Per serve - Energy: 170kcal \| Carb: 33.73g \| Prot: 5.28g \| Fat: 1.68g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Protein Pancakes by member: StephanieSnead Soft and fluffy breakfast with low sugar content. Per serve - Energy: 96kcal \| Carb: 9.64g \| Prot: 6.47g \| Fat: 3.62g
	Fruit Smoothie by member: Dyhane Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 9.16g \| Fat: 3.83g
	Ricotta Green Open Omelet by member: LuC2 An Italian cheese "quiche" (you won't even miss the crust). Per serve - Energy: 361kcal \| Carb: 21.24g \| Prot: 22.94g \| Fat: 20.52g
	Cheddar Drop Biscuits by member: Nmadrigal79 Yummy drop biscuits made from scratch. Per serve - Energy: 254kcal \| Carb: 22.28g \| Prot: 4.98g \| Fat: 16.34g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g
	Florentine Jacket Potatoes by member: ebivr Jacket potatoes with spinach and cheese. Per serve - Energy: 395kcal \| Carb: 67.62g \| Prot: 18.68g \| Fat: 6.54g
	Broccoli Soup by member: Shicet A low calorie, low fat cream of broccoli soup. Per serve - Energy: 148kcal \| Carb: 22.56g \| Prot: 9.18g \| Fat: 3.57g
	Creamy Baked Oatmeal by member: RhondaW Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans. Per serve - Energy: 272kcal \| Carb: 49.45g \| Prot: 7.40g \| Fat: 6.15g

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