ecgal25

Start Weight:(20 Nov 09) 218.0 lb
Current Weight:(25 Oct 10) 181.0 lb
Goal Weight:170.0 lb
following: ecgal25's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jul 07

ecgal25's Weight History


ecgal25's Latest Member Challenges

138
  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress
 
 


ecgal25's Buddies

Mandie160
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
AlNelson
on diet Atkins
last weighin: steady Steady
ecgal25 has 2 buddies


ecgal25's Cookbook

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

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Members


ecgal25's journal

17 August 2007

hooray finally lost two pounds
on diet Atkins  losing 1.6 lb a week

09 August 2007

TOO HOT TO WORK OUT!! TEMPS OVER 100 AND AIR COND. IS WORKING OVERTIME!!
on diet Atkins  

ecgal25's Recent Food & Exercise

ecgal25's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

ecgal25's Recent Activity

ecgal25's Own Activity

No recent activity.

ecgal25's Buddies

No recent activity.

Other Member Diet Recent Activity

vanilla bean commented on lettygaylor's Journal Entry.
Elaine0924 updated their Exercise Diary.
Ellyn54 recorded a Journal Entry.
msp0433 recorded a Weigh In at 155.0 lb.
old hag recorded a Journal Entry and a Weigh In at 174.0 lb.
LoadGod commented on LASirena's Weigh In.
Fitbit45 recorded a Weigh In at 266.1 lb.
ema59 recorded a Weigh In at 154.2 lb.