ecgal25

Start Weight:(20 Nov 09) 218.0 lb
Current Weight:(25 Oct 10) 181.0 lb
Goal Weight:170.0 lb
following: ecgal25's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jul 07

ecgal25's Weight History


ecgal25's Latest Member Challenges

138
  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress
 
 


ecgal25's Buddies

Mandie160
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
AlNelson
on diet Atkins
last weighin: steady Steady
ecgal25 has 2 buddies


ecgal25's Cookbook

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

Other Related Links

Members


ecgal25's journal

17 August 2007

hooray finally lost two pounds
on diet Atkins  losing 1.6 lb a week

09 August 2007

TOO HOT TO WORK OUT!! TEMPS OVER 100 AND AIR COND. IS WORKING OVERTIME!!
on diet Atkins  

ecgal25's Recent Food & Exercise

ecgal25's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

ecgal25's Recent Activity

ecgal25's Own Activity

No recent activity.

ecgal25's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Sweet Ce's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.