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Stawberry and Banana Milk Shake
by member: Mrs. H
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
Skim Milk Veggie Shake
by member: ViaStrong
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
Chocolate Soy Milk Shake
by member: PaigeB
A soy shake that pucks a punch.
Per serve - Energy: 164kcal | Carb: 13.82g | Prot: 20.59g | Fat: 4.24g
Strawberry Banana Shake
by member: hemi22
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
Milk Gravy
by member: Liz Proctor
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
Chocolate Banana Almond Milk Protein Smoothie
by member: meatcake
A great morning smoothie with plenty of protein and taste to spare.
Per serve - Energy: 444kcal | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g
Chocolate Peanut Butter Banana Protein Shake
by member: PaigeRD
A delicious way to get your protein.
Per serve - Energy: 287kcal | Carb: 30.11g | Prot: 29.24g | Fat: 6.63g
Strawberry and Banana Soy Smoothie
by member: cathydelorme
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
Banana, Strawberry and Honey Smoothie
by member: swimmer97
An amazing smoothie packed full of goodness.
Per serve - Energy: 159kcal | Carb: 36.26g | Prot: 4.70g | Fat: 0.22g
Banana and Cinnamon Yogurt
by member: ela951
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Per serve - Energy: 175kcal | Carb: 33.62g | Prot: 7.58g | Fat: 2.27g
Waffle with Banana and Peanut Butter
by member: kschn
A great low calorie breakfast.
Per serve - Energy: 213kcal | Carb: 29.48g | Prot: 6.14g | Fat: 9.19g
Chocolate Milk Smoothie
by member: ceececarma
A quick fix for chocolate and sugar cravings.
Per serve - Energy: 238kcal | Carb: 35.88g | Prot: 19.35g | Fat: 0.44g
Papaya Shake
by member: Brown1209
Mmmmm good shake.
Per serve - Energy: 340kcal | Carb: 61.39g | Prot: 12.71g | Fat: 5.76g
Peach, Mango, Banana and Pineapple Smoothie
by member: meatcake
It's like a luau in your mouth, super delicious and packed with goodness.
Per serve - Energy: 322kcal | Carb: 67.81g | Prot: 11.45g | Fat: 2.41g
Protein Shake
by member: isabellejj
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
Raspberry Orange and Banana Smoothie
by member: Michelle209
An ideal mid-morning juice to boost your energy levels.
Per serve - Energy: 205kcal | Carb: 48.15g | Prot: 3.32g | Fat: 1.15g
Chai Breakfast Shake
by member: cami_case
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Banana and Chocolate Chip Oatmeal Cups
by member: Momma France
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
Soy Protein Shake
by member: seattlegirl123
A quick meal in a blender.
Per serve - Energy: 337kcal | Carb: 48.30g | Prot: 19.55g | Fat: 9.47g
Banana Bread
by member: amydee814
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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