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Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.



  1. Add skim milk and frozen blueberries together in blender.
  2. Blend to preferred texture.
46 members have added this recipe to their cookbook.

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Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
use coconut milk or almond milk or heavy whipping cream if you want a lower carb smoothie


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Nutrition summary:

There are 169 calories in 1 serving of Blueberry Smoothie II.
Calorie break-down: 5% fat, 74% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 169
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.184g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 522mg  
Total Carbohydrate 32.99g 11%
  Dietary Fiber 3.5g 14%
  Sugars 26.42g  
Protein 9.47g  
Vitamin A 25% Vitamin C 27%
Calcium 51% Iron 3%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
* Based on a RDI of 2000 calories