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Yields:
1 serving
Meal Types:
Snacks
Beverages
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Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

Ingredients

Directions

  1. Add skim milk and frozen blueberries together in blender.
  2. Blend to preferred texture.
43 members have added this recipe to their cookbook.
 

 
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Reviews 
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
use coconut milk or almond milk or heavy whipping cream if you want a lower carb smoothie

     
 

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Nutrition summary:

There are 169 calories in 1 serving of Blueberry Smoothie II.
Calorie break-down: 5% fat, 74% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 169
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.184g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 522mg  
Total Carbohydrate 32.99g 11%
  Dietary Fiber 3.5g 14%
  Sugars 26.42g  
Protein 9.47g  
 
Vitamin A 25% Vitamin C 27%
Calcium 51% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrates, 32.99g (74%) Fat, 0.92g (5%) Protein, 9.47g (21%)
* Based on a RDI of 2000 calories