Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Low fat and easy cheese sauce for making yummy veggies, yummier!
Ingredients
Directions
- In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
- Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
- Start, slowly pouring milk into mixture.
- Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
- Pour over steamed vegetables (cauliflower and broccoli especially good).
177 members have added this recipe to their cookbook.
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 Reviews
I like to substitute half of the milk with dry white wine.
29 Sep 08 by member: Sousani
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Corn starch not acceptable for Induction
04 May 13 by member: dialup75
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Nutrition summary:
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There are 64 calories in 1 serving of Cheese Sauce. |
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Calorie break-down: 4% fat, 69% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 64
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| % Daily Values* |
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Total Fat
0.27g
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0% |
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Saturated Fat
0.188g
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1% |
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Polyunsaturated Fat
0.026g
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Monounsaturated Fat
0.066g
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Cholesterol
2mg
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1% |
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Sodium
252mg
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10% |
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Potassium
98mg
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Total Carbohydrate
11.08g
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4% |
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Dietary Fiber
0.2g
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1% |
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Sugars
2.98g
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Protein
4.3g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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* Based on a RDI of 2000 calories
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