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6 servings
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Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.



  1. Combine sugar free pudding and skim milk according to the package directions.
  2. Add ricotta cheese and (natural) peanut butter (chunky or smooth such as Adam's Natural without salt).
  3. Mix on low speed with electric mixer, or whisk by hand to blend together all the ingredients.
  4. Note: This is full of healthy fats and ingredients that help satisfy your hunger and prevent cravings.
83 members have added this recipe to their cookbook.

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This sounds delicious! Do you know if you can have the pudding mix in phase 1?
24 Jan 08 by member: LadiRosselott
yes, you can have sugar free pudding but it counts towards your diary/milk servings
24 Jan 08 by member: Janelleas
My husband has never been a sweet eater but whenever we are on a diet he seems to crave sweets. This pudding has satisfied his sweet craving. And I also fine it delicious!
25 Jan 08 by member: cocapp


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Nutrition summary:

There are 203 calories in 1 serving of Chocolate Peanut Butter Creme Pudding.
Calorie break-down: 50% fat, 28% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 203
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.475g 17%
  Polyunsaturated Fat 2.489g  
  Monounsaturated Fat 4.994g  
Cholesterol 14mg 5%
Sodium 286mg 12%
Potassium 393mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 1.7g 7%
  Sugars 5.51g  
Protein 11.67g  
Vitamin A 64% Vitamin C 8%
Calcium 177% Iron 24%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories