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4 servings
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Dutch Apple Pancakes

Really delicious pancakes.



  1. Heat oven to 400° F (200° C).
  2. Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
  3. Add apple pieces and cook until soft and brown, about 5 minutes.
  4. Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
  5. Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
  6. Serve hot.
  7. Bon Appetite!
  8. Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
62 members have added this recipe to their cookbook.

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i submitted this recipe and used some ingredients that weren't in the data base which makes this even better for you.
03 Feb 08 by member: Selket
Really a good idea for Phase 2, but it would throw off a Phase 1.
15 Jul 08 by member: mamaX4


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Nutrition summary:

There are 162 calories in 1 serving of Dutch Apple Pancakes.
Calorie break-down: 16% fat, 58% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 27
Calories 162
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.918g 5%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 0.732g  
Cholesterol 3mg 1%
Sodium 174mg 7%
Potassium 320mg  
Total Carbohydrate 23.66g 8%
  Dietary Fiber 0.9g 4%
  Sugars 14.26g  
Protein 10.25g  
Vitamin A 45% Vitamin C 10%
Calcium 38% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (16%)
Protein (25%)
* Based on a RDI of 2000 calories