Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A simple naturally sweetened dessert.
Ingredients
Directions
- Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
- Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
- As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
- Serve in individual dessert bowls with a splash of soy milk on top!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 150
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| % Daily Values* |
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Total Fat
0.57g
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1% |
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Saturated Fat
0.057g
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0% |
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Polyunsaturated Fat
0.16g
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Monounsaturated Fat
0.081g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
561mg
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Total Carbohydrate
38.1g
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13% |
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Dietary Fiber
4.3g
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17% |
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Sugars
31.25g
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Protein
2.15g
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| Vitamin A
30% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
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