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Yields:
5 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Apple Apricot Delight

A simple naturally sweetened dessert.

Ingredients

Directions

  1. Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
  2. Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
  3. As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
  4. Serve in individual dessert bowls with a splash of soy milk on top!
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Nutrition summary:

There are 150 calories in 1 serving of Apple Apricot Delight.
Calorie break-down: 3% fat, 92% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 561mg  
Total Carbohydrate 38.1g 13%
  Dietary Fiber 4.3g 17%
  Sugars 31.25g  
Protein 2.15g  
 
Vitamin A 30% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 38.1g (92%) Fat, 0.57g (3%) Protein, 2.15g (5%)
* Based on a RDI of 2000 calories