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Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
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Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Per serve - Energy: 392kcal | Carb: 3.45g | Prot: 22.35g | Fat: 31.84g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
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Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Per serve - Energy: 264kcal | Carb: 38.26g | Prot: 21.01g | Fat: 3.59g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Per serve - Energy: 559kcal | Carb: 70.02g | Prot: 42.98g | Fat: 13.25g
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Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
Per serve - Energy: 826kcal | Carb: 5.34g | Prot: 53.03g | Fat: 64.45g
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Curried Wheat Salad
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
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Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Per serve - Energy: 43kcal | Carb: 9.21g | Prot: 1.44g | Fat: 0.32g
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Chili Bowl Bake
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
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Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
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Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Per serve - Energy: 384kcal | Carb: 5.17g | Prot: 32.07g | Fat: 25.36g
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Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Chili Con Carne Y Frijoles
Beef chili with lots of fiber and goodness.
Per serve - Energy: 217kcal | Carb: 15.72g | Prot: 14.65g | Fat: 11.09g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
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Bavarian Red Cabbage
A hearty and delicious meal.
Per serve - Energy: 290kcal | Carb: 42.05g | Prot: 22.49g | Fat: 4.65g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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