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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

Ingredients

Directions

  1. Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
  2. Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
  3. Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
  4. Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
  5. Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
  6. Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
  7. Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
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Reviews 
This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 Oct 07 by member: elcummings
will give this a try..might help satisfy the pizza craving
30 Dec 07 by member: Janelleas
sounds delicious, I'll definately try this
24 Feb 08 by member: tevans
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 Oct 08 by member: dbrthmpsn

     
 

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Nutrition summary:

There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
Calorie break-down: 34% fat, 20% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 260
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 5.017g 25%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 3.307g  
Cholesterol 86mg 29%
Sodium 512mg 21%
Potassium 665mg  
Total Carbohydrate 12.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 5.85g  
Protein 29.75g  
 
Vitamin A 17% Vitamin C 113%
Calcium 43% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
Carbohydrates, 12.8g (20%) Fat, 9.92g (34%) Protein, 29.75g (46%)
* Based on a RDI of 2000 calories