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Yields:
13 servings
Meal Types:
Soups
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Vegetable Chili

A really great chili.

Ingredients

Directions

  1. Sauté turkey in a pot.
  2. Add all remaining ingredients.
  3. Cook for 1 or more hours until vegetables are done or longer for more flavor.
  4. Note: add any vegetables you like and it also freezes well.
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Reviews 
This is a pretty good chili. I did substitute the turkey for 95/5% ground beef as I am not a fan of ground turkey. I did my own analysis on the calories and came up with lower calories with the 95/4 beef instead. I also did not see this serving 13, at least for a decent amount of chili. All told, I did enjoy and would make again.
17 Jan 10 by member: The Next Number
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Turkey and Vegetable Chili.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 174
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.967g 5%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 1.177g  
Cholesterol 28mg 9%
Sodium 169mg 7%
Potassium 683mg  
Total Carbohydrate 22.65g 8%
  Dietary Fiber 5.7g 23%
  Sugars 2.37g  
Protein 13.55g  
 
Vitamin A 6% Vitamin C 31%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 22.65g (51%) Fat, 3.58g (18%) Protein, 13.55g (31%)
* Based on a RDI of 2000 calories