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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Curried Wheat Salad

High in fiber with lots of flavor.



  1. Bring the broth to a boil.
  2. Add the bulgur, and sprinkle with salt, pepper, and curry powder.
  3. Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
  4. Cook an additional 3 minutes or until all the liquid is absorbed.
  5. Fluff with a fork.
  6. Note: adapted from a recipe by Robin Miller (The Food Network).
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Be sure to get the quick cooking bulgur. One serving is 3 points. I serve it with the lettuce wraps, using up the extra cabbage and carrot from that recipe (and to tie the flavors together).
18 Sep 07 by member: angelathomas


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Nutrition summary:

There are 163 calories in 1 serving of Curried Wheat Salad.
Calorie break-down: 5% fat, 77% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 162
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.212g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 329mg  
Total Carbohydrate 33.4g 11%
  Dietary Fiber 8.9g 36%
  Sugars 2.71g  
Protein 7.55g  
Vitamin A 119% Vitamin C 118%
Calcium 15% Iron 42%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
* Based on a RDI of 2000 calories